What is Your Definition of Wellness?

What is Your Definition of Wellness?

There are many dimensions to wellness and most people associate it with pampering oneself (manicure, spa day or massage). However, wellness has many dimensions that go beyond a day at the spa. 

Wellness is an attitude; a way of being regardless of a bad day at work or challenging situations one is enduring. Wellness is a constant companion that reminds us to love ourselves. This is one way to view wellness. What is your definition of wellness?

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